Rebecca Ingram Consultancy
Welcome
Hello, I'm Rebecca
I am a restorative guide supporting women to rebuild their inner world after experiences that have altered their sense of safety, trust, and identity. I work globally and locally, both online and in-person.
My work sits at the intersection of trauma-informed hypnotherapy, somatic and nervous system-based practice, reflective healing, and lived experience.
This work centres psychological safety, nervous system settling, and the gradual return of self-trust and inner steadiness.
I am very pleased you are here now.
Rebecca
My Background
I am:
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a Clinical Hypnotherapist
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a Rapid Transformational Therapist (RTT) - I trained in-person with the founder, Marissa Peer
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a Somatic practitioner and yoga teacher
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an EFT practitioner
Alongside this, I have a professional background as a lawyer, and I am a solo mother to two children.
I share this not as a list of credentials, but to name something important:
I understand both psychological depth and real-world responsibility.
Many of the women I work with are highly capable, intelligent, and outwardly functioning. They hold careers, businesses, families, and complex lives. They are used to coping. Often, they are less used to feeling safe.
My work is not about fixing you.
It is not about diagnosing you.
It is not about pushing you to revisit what happened.
It is about creating the conditions in which your system can begin to soften, your inner world can reorganise, and your sense of self can return; at your pace, and on your terms.
I am also a survivor.
I know what it is to live inside prolonged stress.
I know what it is to override intuition in order to survive.
I know what it is to look “fine” while quietly falling apart.
I also know that healing does not arrive through force. It arrives through safety, consistency, being met without agenda and having experiences where nothing is demanded of you.
That is the quality of space I create.
Not loud, performative or extractive.
Quiet. Contained. Respectful.
I believe healing is not about becoming someone new.
It is about returning to yourself with care.
You can hear more about me here too
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About You
You are an intelligent, capable woman.
You have lived a full life.
You have taken responsibility.
You have carried a great deal.
You may be professionally successful or entrepreneurial.
You may be a mother, a carer, a leader, or all three.
You are used to functioning.
From the outside, things may look fine.
Inside, something feels different.
You may notice:
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a persistent sense of vigilance or bracing
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difficulty fully resting, even when you are tired
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a feeling of being disconnected from yourself
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a quiet grief for who you were before certain experiences
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a sense that your inner world hasn’t caught up with your outer life
You may have lived through abuse or coercive control.
You may have experienced profound grief or loss.
You may have spent years in survival mode, making difficult choices and holding everything together.
You are not broken.
Nothing is wrong with you.
What you are experiencing is a normal response to abnormal levels of stress and adaptation.
You are no longer in the middle of what happened.
But your system may still be organised around it.
You are not looking for hype, motivation, or surface-level healing.
You are not looking to be fixed.
You are looking for:
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a private, intelligent space
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psychological safety
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language that makes sense of your experience
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support that doesn’t rush or pathologise you
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a place where you don’t have to perform or explain
You value depth., discretion and quality over quantity.
You are not trying to become someone new.
You are ready to return to yourself.
Slowly., carefully and with dignity.
If something in this feels familiar, you are in the right place.
You may like to express in interest in the Inner Sanctuary too.
Contact
Feel free to book 1-1 services, join the Inner Sanctuary waitlist or join my free Facebook space.
07970 552 120