Rebecca Ingram Consultancy
You can't pour from an Empty Cup
Private therapeutic sessions for women carrying too much.
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A quiet, confidential space just outside Droitwich Spa to step away from the noise, slow everything down and work with whatever is keeping you stuck.
Using a personalised combination of hypnotherapy and RTT, coaching, breathwork, nervous-system regulation and deep relaxation.
You don't have to keep pushing through
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You can be capable, successful and holding everything together, and still feel completely overwhelmed underneath it all.
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Perhaps your mind never stops.
Perhaps you're exhausted but can't properly rest.
Perhaps you keep repeating a pattern you understand intellectually but can't seem to change.
Perhaps you've spent so long looking after everyone else that you've lost sight of what you actually need.
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Or perhaps nothing is dramatically wrong.
You simply know that something needs to change.
The Sanctuary is somewhere to stop.
To put everything down for a while.
To understand what's happening beneath the surface and begin changing it.
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To come back to yourself.​
WHO IS THE SANCTUARY FOR?
The Sanctuary was created for women who are used to coping.
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Women with careers, families, businesses, responsibilities and people depending on them.
Women who are often described as strong.
And who sometimes desperately want somewhere they don't have to be.
You don't need to be in crisis.
You don't need a diagnosis.
And you don't need to know exactly what's wrong.
You can simply know:
I don't want to feel like this anymore.
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ABOUT REBECCA
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I'm Rebecca and my professional life has always existed at the intersection of two seemingly very different worlds.
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I'm a commercial lawyer, accustomed to working with businesses, leaders, pressure, complexity and high-stakes decision making.
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I'm also a qualified yoga teacher, clinical hypnotherapist and RTT practitioner, with training and experience in coaching, breathwork and nervous-system regulation.
For years, I worked with women therapeutically online.
I've now deliberately returned to something much smaller and more personal.
Face-to-face work.
The Sanctuary is my private practice: a beautiful, confidential space where I work with a limited number of women each month.
There are no programmes to keep up with.
No group calls.
No performance.
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Just dedicated time and space for you.
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THE SPACE
The Sanctuary is a private therapy space just outside Droitwich Spa, Worcestershire.
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Appointments are available on selected weekday evenings and alternate Saturdays.
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Because The Sanctuary is a private home-based practice, the full address is provided privately following booking and is not published online.
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QUESTIONS
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​​Do I need to know which therapy I want?
No. Book a Sanctuary Reset and we'll work out together what will be most useful for you.
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Is everything confidential?
Yes. Your sessions are private and confidential, subject to the usual professional and safeguarding exceptions, which are explained before we begin.
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Can I come regularly?
Yes, where appropriate. Some women may benefit enormously from one focused session; others may choose a short series of sessions.
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The Sanctuary isn't designed to create indefinite dependency on therapy.
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Is this counselling or psychotherapy?
No. The Sanctuary does not replace medical care, counselling, psychotherapy or psychiatric treatment where those services are required. We'll discuss whether the work I offer is appropriate for you before beginning.
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Where are you?
Droitwich Spa, Worcestershire. The exact address and arrival information are provided privately to confirmed clients.
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When are appointments available?
Selected weekday evenings and alternate Saturday mornings. Current
availability is shown on the booking calendar. I may be able to accommodate times outside of the calendar - please message directly.
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SOMETIMES YOU DON'T NEED TO TRY HARDER.
Sometimes you need somewhere safe enough to stop trying for a while.
Come back to yourself.
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THE SANCTUARY
Private therapeutic sessions near Droitwich Spa.
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