The Sanctuary Reset

Service Description

This isn't a standard therapy appointment with a fixed formula. It's 90 minutes entirely focused on you. We'll begin with what's happening in your life now, what isn't working and what you want to feel differently. From there, your session may draw upon: Coaching Hypnotherapy / RTT techniques Breathwork Nervous-system regulation Somatic practices Guided relaxation and Yoga Nidra You don't need to decide which therapy you need. That's my job. You simply arrive as you are.